These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal ...

Amp’s streamlined design could make any room in the house your home gym. This nondescript piece of home decor is about the size of a narrow bookshelf, and it looks like a vertical soundbar speaker. In ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

Recovering from an injury? Don’t have access to heavy weights or equipment? That’s where arm exercises without weights come in, which Witte says have their own set of benefits. Chief among ...

According to the Mayo Clinic, such core exercises enhance overall balance, stability, and body alignment. Arm slides require minimal equipment—either sliders, paper plates, or small towels.