Andy Sajdak from Goodmiles Running Company and Megan Sajdak from Stan's Shoes provide tips on how to ensure comfort while ...

The Proclaimers probably could have trekked another 500 miles if they had Adidas Cloudfoam sneakers on — just saying. View Entire Post › ...

If you suspect you’re dealing with plantar fasciitis, the best thing to do is see a professional for a full evaluation. “You ...

Wondering whether a walking pad is worth your cash? I've spent the last three weeks putting Rattantree's model through its ...

I was out for a jog, and the next, I was searching “best shoes for plantar fasciitis,” the suspected cause of my sudden heel ...

Compression socks can offer relief from pain, swelling, and foot fatigue and even prevent blood clots in your feet, ankles ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

Before we get into it, some distinctions: Reformer Pilates and mat Pilates are the two most common ... with a headrest, foot and arm straps to drive the carriage in certain poses, and a foot ...

Whether you're after a simple mat or something to truly round out your setup, there's plenty on the market right now. To help you find the best mouse pad for your setup, we're rounding up all our ...

But that doesn’t mean walking 8,000 steps per day should be everyone’s target – there’s more nuance to it than that. Below we debunk the 10,000 steps a day myth, and explain how to settle ...