Doctors list these common foods that could keep your blood pressure down, a key factor in preventing strokes, heart attacks, ...

Potassium, an essential mineral and electrolyte, is found in many healthy unprocessed foods, dietitians say. That includes ...

Cardiac and pulmonary wellness dietitian Sheri Gaw tells Yahoo LIfe that “salt alternatives are especially helpful for people ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

A recent study published in The Journal of the American Medical Association (JAMA) Cardiology has found that switching ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

The study found that the use of a salt substitute led to a 14 per cent reduction in the risk of recurrent stroke and a 12 per cent reduction in mortality.

If you have specific dietary needs or concerns like kidney diseases, consult a healthcare professional before making ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

A simple switch of seasoning offers a cost-effective therapeutic option for survivors of stroke, according to a new analysis ...