These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

One of the leading causes of death globally is cardiovascular disease - and often, eating too much salt can contribute to ...

Many foods have been unfairly demonized by diet trends, when in fact they are packed with essential nutrients. This article ...

There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

As Robert F. Kennedy Jr. and several lawmakers push to return whole milk to US schools, experts weigh in on the science ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Fruits are often considered as superfoods that help boost immunity, metabolism, and overall health. They are rich in ...

You may not realise it, but your diet during periods can have a huge impact on your period symptoms. Find out what to eat and ...

This trendy vegetable is making a comeback. And it just so happens to be a heart doc and a dietitian’s top choice for heart ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...