Low sodium diet tips: 9 reasons to cut excess salt in daily diet
Consuming too much salt on a daily basis can have significant effects on your body, impacting various organs and overall ...
Study reveals association between dietary sodium consumption and general and abdominal obesity
New research to be presented at the European Congress on Obesity (ECO 2025, Malaga, Spain, 11–14 May) shows an association ...
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Dash Diet vs. Mediterranean Diet: Which Is Better for Your Health?
The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...
Food Ministry promotes March 31 as low-sodium day
The Ministry of Food and Drug Safety said Monday that March 31 will be promoted as “Samsamhan Day” — or low-sodium day — as a ...
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How to lower your high blood pressure naturally
Discover methods to reduce high blood pressure without medication. These natural approaches can help you achieve healthier ...
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Healthy eating habits in midlife may prevent chronic illness in later years, research finds
A new study reveals that a diet rich in plant-based foods and moderate in meat intake during midlife can significantly reduce ...