Wondering which cheeses are the healthiest? From cottage cheese to Gouda, these are the top cheeses packed with protein, ...

On the journey to healthy eating, knowing which foods to avoid is crucial. Here are 11 options that might impact your ...

Fascinating new research reveals the powerful connection between high-salt diets and depression risk. Learn remarkable ...

Consuming too much salt on a daily basis can have significant effects on your body, impacting various organs and overall ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...

When it comes to sussing out a healthy snack, balanced and optimized nutrition should take priority. “A good snack should ...

The Ministry of Food and Drug Safety said Monday that March 31 will be promoted as “Samsamhan Day” — or low-sodium day — as a ...

"Sucralose activates the area in the brain that regulates hunger, and that activation, in turn, is linked to greater ratings ...

A new study reveals that a diet rich in plant-based foods and moderate in meat intake during midlife can significantly reduce ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Preservatives, emulsifiers, and other food additives perform pivotal roles in packaged foods. Here's what you need to know ...

You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...