New research to be presented at the European Congress on Obesity (ECO 2025, Malaga, Spain, 11–14 May) shows an association ...

Eating too much salt can cause headaches due to dehydration and changes in blood pressure. When salt pulls water from cells, ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

While most experts recommend cutting down on salt, some detractors question whether most people really need to be making ...

Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods, was linked to a higher likelihood of healthy ...

Kidney is a very important part of our body. It filters out excess water, minerals, and waste material from the blood and ...

FG has launched the national guideline for sodium reduction in a significant move to address the growing burden of hypertension in Nigeria.

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

All eight dietary patterns studied were associated with healthy aging, suggesting that there is no "one-size-fits-all" ...