A low-sodium diet is one of the most important measures to control certain health disorders, such as high blood pressure, kidney disease, and heart-related diseases. It protects your heart and ...

You may decide to follow a low-sodium diet to improve your health. This diet involves choosing foods that are low in sodium ...

For example, a cup of smoked salmon has 1,066 mg of sodium, whereas plain raw salmon only has 117 mg. So, when in doubt, skip the SCIP foods. 2. Opt for "low in sodium" or "reduced sodium ...

New research to be presented at the European Congress on Obesity (ECO 2025, Malaga, Spain, 11–14 May) shows an association ...

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI).

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Backed by technology that won the 2023 Ig Nobel Prize (a quirky accolade honouring imaginative and unconventional scientific ...