There are so many healthy, natural, accessible foods high in zinc from which to choose ... Cherry tomatoes (technically a ...

Eating a healthy, well-balanced diet usually covers it, but it’s always good to know which foods, in particular, boost your intake. Here are five high-zinc foods to incorporate into your diet.

You can get a zinc rich diet by eating some of the foods listed here. Shellfish For lovers of sea food, you'll get a lot of zinc from eating shell fish. Smaller shellfish like shrimp and mussels ...