Many foods, including meats and seafood, contain good amounts of zinc, in addition to plant foods high in protein like beans, nuts, and seeds. Whole grains and dairy products also contain zinc.

Whole grains are yet another place to look for zinc in plant-based foods. In particular, oats and oatmeal are a rich source of this mineral, containing about 2.3 milligrams per 1 cup (cooked in ...

It's recommended to consume 8 milligrams (mg) for females and 11 mg for males daily, which you can get from foods naturally high in zinc or those that are zinc-fortified. Jump to Key Takeaways. 1.

7 High-Zinc Foods That Are Way Better Than a Supplement. The nutrient helps with immunity and recovery. By Isadora Baum Published: Apr 07, 2020 9:49 AM EDT. Westend61.

Certain foods are high in zinc, like oysters, beef, peanuts, and yogurt. Forego supplements and try one of these foods with zinc to boost your immune system.

Zinc has lots of benefits, and it's not just found in shellfish and meat, either. Add these delicious plant foods high in zinc to your shopping list. “Zinc plays a vital role in immune cell ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Here's a list of 5 foods high in zinc for immune support: Credit : Pinterest. Oysters . One of the richest sources of zinc is oysters, which boost immune function and help the body fight off ...

Here Are 5 Foods High In Zinc That Are Good For Your Skin 1. Nuts. Nuts can help you get clear and youthful skin. Photo Credit: Pixabay. Nuts such as almonds, walnuts, pistachios, brazil nuts and ...