Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Garlic ’s many health benefits include immunity support, soothing inflammation, and boosting collagen production. In fact, it ...

Your diet plays a bigger role in your vision than you think. These nutrient-rich foods can help keep your eyes healthy as you ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

With food companies rolling out high-protein versions of a huge range of foods, including milkshakes and granola bars — and ...

Acorn squash: 88.2 mg per cooked cup, or 21% DV Artichokes: 70.6 mg per cooked cup, or 17% DV Chia seeds: 95 mg per 1 oz, or 23% DV White beans: 113 mg per cooked cup, or 27% DV Lentils: 71.3 mg ...

Whole grains are yet another place to look for zinc in plant-based foods. In particular, oats and oatmeal are a rich source of this mineral, containing about 2.3 milligrams per 1 cup (cooked in ...

So, we pulled together a list of 20 of the best high-fiber and high-protein foods. I followed the U.S. Food and Drug Administration standards for high protein and fiber — 10 and 3 grams ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand. Product labels definitely suggest as much. After all, a quick stroll ...