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The Healthy @Reader's Digest on MSN17h
The 9 Best Sources of Iron, from Leading Clinical Experts
Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...
Using electrospray ionization Fourier transform ion cyclotron resonance mass spectrometry, we show that one Zn2+ ion in the Zn4 cluster of cyanobacterial metallothionein is inert to exchange with ...
Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...
Garlic ’s many health benefits include immunity support, soothing inflammation, and boosting collagen production. In fact, it ...
Your diet plays a bigger role in your vision than you think. These nutrient-rich foods can help keep your eyes healthy as you ...
Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...
With food companies rolling out high-protein versions of a huge range of foods, including milkshakes and granola bars — and ...
SMM June 20 News: According to the latest customs data, China imported 491,500 mt (metric tons) of zinc concentrate in May 2025, down 0.63% MoM (3,100 mt) from April, but up 84.26% YoY. From January ...
Know what to avoid: Do not eat anything with wheat, barley, or rye. Read labels carefully: Look for foods labeled "gluten-free." Eat many naturally gluten-free foods: Meat, fish, eggs, veggies, and ...