Every parent wants their child to grow tall, strong, and healthy. While genetics play a big role, nutrition is just as ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

A diet low in zinc can lead to diarrhea, skin rashes, and slow-healing wounds. These are the 5 best proteins to eat if you ...

From uneven pigmentation and redness to dullness and those mysterious breakouts that appear at the worst possible times, many ...

So they caution against eating immediately before sleep and even identify specific types of food that could cause nocturnal discomfort, among them foods high in fats or spices., reports Surrey Live.

There are many high-protein, low-carb foods to choose from ... protein, calcium, and zinc. Just 1 ounce of cheddar cheese covers 15% of your daily needs for calcium. This mineral supports bone ...

Managing blood sugar levels is crucial for those with diabetes or wanting a healthier lifestyle. Certain foods like white bread, sugary cereals, fruit juices, and fried foods can cause spikes in ...

It was his 95th strike as he remains one of the highest active goalscorers in international football. Sportstar looks at the top 10 players with most goals in men’s football: ...

Foods high in protein, omega-3 fatty acids ... Nuts and seeds are rich in vitamin E, B vitamins, zinc, and healthy fats. Just one ounce (23 almonds) provides 7.3 milligrams of vitamin E, 48% of your ...

WPL 2025 Orange Cap List, Most Runs in Women’s Premier League 2025: The third edition of the Women’s Premier League has come to its business end with season one champion Mumbai Indians and two-time ...