A daily dose of dark chocolate in moderation is actually good for you. Intrigued? Here, registered dietitians explain the nutritional benefits of dark chocolate, what to keep in mind when shopping for ...

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

The mineral zinc plays a role in growth and development, wound healing, blood clot formation, and thyroid function. Here are ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

Discover surprising high-protein food options that surpass chicken. If you’re looking to boost your protein intake, these 6 foods offer excellent ... with magnesium, zinc, and healthy fats.

You would have heard about many nutritional properties of the foods that we will talk about in this slideshow But the very ...

AMERICAN sweets and fizzy drinks are increasingly being seen in shops up and down the country. While many people consider ...

What are the best dietary sources of zinc? Many foods contain zinc. Oysters contain the highest amount of zinc per serving, followed by beef. Eggs, dairy products, seafood, fortified breakfast ...

He added, "Some older people might find zinc supplements helpful, especially if they often get sick or do not eat enough foods high in zinc. But taking too much zinc can cause problems with other ...

Key nutrients such as protein, iron, zinc, vitamin B, and folic acid, along with foods like eggs ... However, consuming high amounts of biotin can interfere with laboratory results used to ...

AquaSculpt is a doctor-formulated weight loss supplement that combines a blend of natural ingredients known for their metabolism-boosting properties. The formulation includes key components such as ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...