Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Oysters are high in zinc, a compound that increases blood flow and may aid blood flow to the sex organs. Zinc may be especially important in male fertility, as it helps regulate testosterone levels.

These veggie-friendly sources of protein (think chickpeas and lentils) fall into the category of foods essential for ...

“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Ophthalmologists are urging people to change their diet to help keep their eyes healthy and prevent vision loss. Stressing ...

When it comes to picking the healthiest cereal options, ancient grain in cereal have been stealing the spotlight lately. But ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Apples are losing their crunch, tomatoes are getting sweeter. Beer, cheese and ham are being hit too. As plants up their ...