In his book How To Thrive With Adult ADHD, consultant psychiatrist Dr James Kustow (pictured) lists nutrition as one of seven ...

A daily dose of dark chocolate in moderation is actually good for you. Intrigued? Here, registered dietitians explain the nutritional benefits of dark chocolate, what to keep in mind when shopping for ...

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

The mineral zinc plays a role in growth and development, wound healing, blood clot formation, and thyroid function. Here are ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

You would have heard about many nutritional properties of the foods that we will talk about in this slideshow But the very ...

AquaSculpt is a doctor-formulated weight loss supplement that combines a blend of natural ingredients known for their metabolism-boosting properties. The formulation includes key components such as ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

These collagen-boosting meals, which come from both plants and animals, can support healthy skin and hair. From avocado and berries to eggs and bone broth.

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Bryan Johnson, a longevity guru who has spent millions to reverse his age, shared with BI his spread for Super Bowl LIX.