There are so many healthy, natural, accessible foods high in zinc from which to choose ... Cherry tomatoes (technically a ...

Eating a healthy, well-balanced diet usually covers it, but it’s always good to know which foods, in particular, boost your intake. Here are five high-zinc foods to incorporate into your diet.

You can help strengthen your eyes in simple ways, like taking screen breaks, wearing sunglasses and even eating nourishing foods ... but they're also high in zinc. This gives you another potent ...