These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

You love treating your pup like family so it’s only natural to want to share your snacks! But when it comes to fruit, not ...

Here’s what you need to know to be prepared when traveling, and what to do if you suspect that you or your travel companions ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

Another chemical in baked goods, potassium bromate ... EWG’s guide outlines foods most likely to be tainted by pesticides if ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Packaged snacks and fast food contain additives that can worsen inflammation and uric acid levels. Full-fat milk, cheese, and cream may reduce uric acid excretion, increasing the risk of gout.

Rude Health Foods Ltd has been forced to recall a batch of its Chocolate Crunch Granola because the product "might contain insects", posing a potential health risk that "may make them unsafe to eat".

We look at foods containing LDLs - so-called 'bad' cholesterol that can increase your chances of a heart attack or stroke. The worst culprits for increasing the amounts of 'bad' cholesterol in our ...

Rude Health Foods Ltd has been forced to recall a batch of its Chocolate Crunch Granola because the product "might contain insects", posing a potential health risk that "may make them unsafe to eat".