Medically reviewed by Kierra Brown, RD Eggs are a popular and easy source of protein. A large egg contains 6.3 grams of ...

Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell peppers, cucumbers, apples, bro ...

In September, the Nigerian government made an important change to its food fortification program to date — a set of standards ...

From strawberries and kiwis to broccoli and bell peppers, there are more ways to pack in your vitamin C than just orange ...

In an era where processed foods dominate supermarket shelves, it’s more important than ever to fuel the body with ...

Here are five traditional Ghanaian foods that are not only delicious but also secretly healthy: A staple in many Ghanaian ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

Discover how natural foods like blueberries, salmon, and turkey can help ease anxiety symptoms, plus learn which common foods ...

Scientific research and technological innovation are unlocking new possibilities in the functional beverage space. How can ...

Optimize your gains with the right post-workout nutrition. Learn what to eat and when for optimal muscle recovery and growth.

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.