The Merach Mini Stepper promises a low-impact cardio workout right from the comfort of your home. While it delivers on its ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

Kareena Kapoor's nutritionist, Rujuta Diwekar, talked about the benefits of Surya Namaskar. She mentioned how performing ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

College of Materials Science and Engineering, Hunan Province Key Laboratory for Advanced Carbon Materials and Applied Technology, Hunan University, Changsha 410082, P.R. China College of Materials ...

With the right space-saving home gym equipment, you can have a full-fledged ... A rowing machine only does one thing, but it does it really well. Full-body cardio on a rower, whether done for ...

The Amazon Kindle delivers a superb reading experience, with access to an expansive library of e-books. It offers an incredibly portable design too, allowing you to catch up on your latest read ...

Plus, there are plenty of beautiful locations in the UK that are just a short drive away - saving you hassle and money. One beach spot has been described as "the best kept secret". The idyllic ...

Save space and stay fit at home - Want to exercise at home but are short on space? Folding exercise bikes are a great way to add some cardio into your daily routine ...