Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

The Stakt mat, a high-quality foldable yoga mat, came along just as at-home workouts were taking off. Shark Tank gave the ...

A garage becomes a home gym under the watchful hand of the Property Brother – it's effective, characterful, and full of personal touches ...

Foam mats made out of puzzlelike tiles are lighter ... and playtime. The overhead gym is removable and comes with three plush zoo animals; if you want to add more toys, you can attach them to ...

Skechers Bobs B Cute Shoe (Women's): was $50 now from $33 @ Amazon Step into style and comfort with the Skechers Women's Bobs ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.

Here are your top three options for home flooring.

Say goodbye to bouncing for good. Without feeling like a straitjacket, this Nike bra holds one SELF tester’s D-cups in place ...

I tested Jennifer Aniston’s go-to Pvolve workout wearing Nike gear recommended by her trainer. See how the pieces held up in ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

The Toronto Wrestling Club kicked off on Feb. 15 with energy, passion, a progressive attitude — and a surprise ending.