Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Dr. Anupam Jindal, Director of Neurosurgery at Fortis Hospital, Mohali, emphasizes, “Maintaining good posture is one of the ...

Long hours at a desk can seriously harm your spine. Sitting for too long puts pressure on your back and restricts blood flow.

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing these to protect your ... as you work at your desk job.( ...