I was waiting for Iyla at the Chilmark School last Thursday afternoon, watching all the activity, listening to children ...

When it comes to the Pilates vs. Lagree debate, there's a lot to unpack (and TikTok is already on it ). The two workouts may ...

Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best ...

Serving as the middle leg of the prep athletic calendar, winter sports span the end of fall and last until almost the ...

Aimed at cat-loving drivers, Honda’s April Fools’ Day innovation was Catnip Car Seats option as the “purr-fect addition” for ...

Denise Austin, 68, demonstrated a three-move workout on Instagram. She said the moves help to “tone” the legs and core.

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

The Pennsylvania Gymnastics State Championship flipped through town this weekend. These athletes have spent hours on the mat ...

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...

Lie on your back and core connect. Lift your feet off the floor and bring your knees up over your hips. Open the knees wide, ...

The two met, fittingly, in a cycling class. Pacheco—a Salt Lake City native who had a career as a dancer and choreographer in ...