The healthiest nut butter will satisfy your cravings without skimping on nutrition — our dietitian tested 13 popular options ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Potato chips are a beloved crunchy snack, but their refined carbs, unhealthy fats, and high sodium content can spell trouble ...

With roots in alternative medicine, naturopathy and holistic healing, seed cycling has a longer backstory than its current ...

Is there anything better than perusing the aisles of Trader Joe's, looking for the latest addition to their ever-growing ...

Treats like avocados, cheese, and English muffin pizzas are high in fat, which means they are great for growing brains. Add a sprinkling of chia and flax seeds for extra good stuff. Quick snacks for ...

A few months back someone in a local community Facebook group asked about the differences in local grocery stores—best value, ...

Lisa DeMarco, who is also an avid marathon runner, says she has to stay pretty healthy by typically eating food lower on the ...