Hi everyone, thanks for joining me this morning! Let me guide you through this 10 minute morning yoga class which is focused on alleviating back pain and improving your posture. This is a great ...

treadmills and exercise mats tested positive for Staphylococcus aureus, according to a 2018 study in the Journal of Environmental and Public Health. Staphylococcus aureus is a type of bacteria and ...

Your yoga mat goes through a lot when ... When you roll your mat up, the underside touches the top side that you exercise on, which can expose you to those viruses and bacteria.

Just roll out one of the best yoga mats, and try these simple yoga exercises ... If at any point an exercise isn’t for you, I recommend a restorative child’s pose or downward dog and jumping ...

Armed with one of the best yoga mats, you can get your fix of any type of yoga, whether that's Hatha or Vinyasa, from the comfort of your own home without spending a dime or venturing to a studio.