Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Your yoga mat goes through a lot when ... When you roll your mat up, the underside touches the top side that you exercise on, which can expose you to those viruses and bacteria.

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

Cleaning your yoga mat regularly is crucial due to the accumulation of bacteria, dirt, and sweat. Ideally, mats should be cleaned after each workout using a gentle disinfectant or a mixture of water ...

These rooms look as good as you’ll feel when using themOriginally Appeared on <a target="_blank" href=" Digest ...

Just roll out one of the best yoga mats, and try these simple yoga exercises ... If at any point an exercise isn’t for you, I recommend a restorative child’s pose or downward dog and jumping ...

I've done the at-home treadmill thing, the trail running thing, etc. — but nothing hits quite like yoga. I tried it for the first time in high school and was immediately hooked. In college, I started ...

The $5 million, 40,000-square-foot state-of-the-art fitness facility will ... a dedicated group fitness studio, Olympic lifting platforms, Hot Yoga, Ride cycling classes, advanced HIIT classes ...

Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing skin. Yoga improves blood circulation, detoxifies the body ...