Zwift's Companion app is just days away from a big update that will make it more useful for tracking your fitness over time. New Paris roads are incoming too.

Happy Thursday. This week, we’re writing about a power workout, the neurocognitive effects of long covid and nine popular ...

Meridian High School, 121 Mustang Alley, Falls Church . 7:30 pm . Friday April 4; Sensory Playtime @ The Toy Nest. The Toy ...

This Wellness Wednesday is focusing on physical wellness with Flip Garcia, the owner of Mileo Fitness and Nutrition in ...

As the days get longer and the temperatures rise, spring offers the perfect opportunity to refresh your fitness routine. After months of winter workouts indoors, it’s time to embrace the season’s ...

Pilates, ice baths, and $13 smoothies: here's what a 25-year-old Tiktoker and strategy analyst spends on her health and ...

The 'American Idol' judge sported a sudden style switch-up that caught fans off guard.

THE HARDEST PART of any fitness journey is getting started ... as beneficial as the Internet makes it seem). Overall, this newsletter is meant to save you time on building workouts, so you ...

THE HARDEST PART of any fitness journey is getting started. The second hardest part: sticking with it. It’s in this second phase that you can’t help but doubt yourself, as you struggle to find ...

It’s clear to me – and many, many people in her comment section – that she should reconsider (Picture: Getty Images) When I saw Natalee B Fitness’s Instagram post about her new women-only ...

While working out, it’s important to have a routine, or, something to follow that guides you through exercises and toward your health goals. If you don’t have a personal trainer or experience ...