Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Background: In recent years, many studies have shown that exercise motivation is essential for encouraging students to engage in physical activities. Cardiorespiratory function, which is closely ...

I’ve been a customer with Bodybuilding.com for over 15 years. Their customer service used to be pretty good. Out of the hundreds of orders I have placed over the years, there were a handful or ...

In an interview, Zane discussed Open bodybuilding moving away from aesthetics, his current protein intake, and why competitors shouldn’t over-rely on steroids. According to Zane, he is unsure why Open ...

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to start, says Ansley Davis, a master trainer and yoga teacher at YogaSix.

Now, there are so many incredible fitness trackers to choose from, which do everything from measure your pace to analyze your sleep quality. And, after working as a health and fitness journalist ...

If you're looking for a simple, efficient approach to total-body fitness, these four exercises are all you need. These movements target multiple muscle groups, improve functional strength, and enhance ...

The aim of this study was to examine the changes in the spinal postures of individuals who regularly engage in fitness and bodybuilding training. Methods: A total of 252 male individuals between the ...

Dozens of World Leaders Rush to Ukraine's Defense After Peace Talks with Trump Crumble: 'You'll Never Walk Alone' Trump Wants the US To Stop Minting Pennies — Here’s What That Could Mean for ...

After years away from competition, Kyhymuscle hints at a potential return to the bodybuilding stage ... With his signature mix of humor and motivation, he shares insights on mindset, longevity ...