Bend, stretch, twist and hold with a reliable yoga mat designed to keep you balanced, from brands including Lifeforme and Sweaty Betty ...

For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits ...

It's ended up being a delightful addition to our space, in effect giving Bee her own mini couch adjacent to our human-sized ...

Lie on your back with your knees bent and feet flat on the floor. Place a Pilates ball underneath your hips, slightly above ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

All the equipment and accessories to get you ready for the hot season—whether for training at home or outdoors.

Doing Pilates exercises for hip toning is a simple and effective approach to get back in shape. Check out the best exercises ...

Featuring workouts no longer than 25 minutes and requiring zero equipment, qualified mat Pilates instructor Emily Denton says this challenge is ideal for beginners. UK-based Pilates instructor Lottie ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.