You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

The creators of Stakt, an innovative folding exercise mat, took it to "Shark Tank" hoping to land a deal. What happened and ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

PITTSBURGH, March 3, 2025 /PRNewswire/ -- "I wanted to create an exercise mat that would also enable the user to capture and store energy for charging a cell phone or other devices," said an ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

Top 10 eco-friendly yoga mats to buy in the UK - Get a mat that doesn't hurt the earth ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

This expertly designed 20-minute AMRAP leg workout transforms your lower body with minimal equipment while maximizing fat ...

The best part of flutter kicks is you don't need any equipment to work all those muscles. All you have to do is lie on the floor, lift your legs to a forty-five-degree angle, and then "flutter" them ...

Check out these award-winning fitness products ...