The creators of Stakt, an innovative folding exercise mat, took it to "Shark Tank" hoping to land a deal. What happened and ...

Top 10 eco-friendly yoga mats to buy in the UK - Get a mat that doesn't hurt the earth ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

This expertly designed 20-minute AMRAP leg workout transforms your lower body with minimal equipment while maximizing fat ...

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...

Promising review: "I find the mock turtleneck to be very comfortable. It washes well and comes out of the dryer looking great ...

Slowing down can be the worst thing you can do especially as we get older. From warming up properly, to focusing on mobility, ...

I tested Jennifer Aniston’s go-to Pvolve workout wearing Nike gear recommended by her trainer. See how the pieces held up in ...