You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

Best yoga towels of 2025 so you don’t slip while holding a pose - For a slip-free, sweat-free salute to the sun ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pilates effectively strengthens core muscles through controlled ...

“Bing, bang, bosh,” was how Mario Pinto described his knockout of Austen Lane, standing in the Octagon after a successful UFC ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...