You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

Best yoga towels of 2025 so you don’t slip while holding a pose - For a slip-free, sweat-free salute to the sun ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pilates effectively strengthens core muscles through controlled ...

The temperatures are climbing this weekend in Toronto, making it the perfect time to get out and enjoy some exciting events — rain or shine!

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

Our degree programmes cover a wide range of areas from exercise science to sport coaching and allow students to develop and apply knowledge in the sciences of sport, exercise and health. Furthermore, ...