Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Fitness network Stay Fit Gym has opened its 50th center this month, and aims to reach 100 fitness centers by the end of 2027.

In the coming weeks, the fitness center will be installing its EGYM at the Y. These machines are similar to traditional ...

Last November, Anytime Fitness was announced as the final occupant for the old Wilko store on Chippenham High Street. Following Wilko’s collapse, the prominent building was split into three commercial ...

Wearable fitness technology is everywhere. Chances are, you’re already wearing a smartwatch, fitness tracker or ring that ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Onelife Fitness has acquired a pair of 24 Hour Fitness locations in Northern Virginia, bringing an end to the all-day, ...