Fit&Well on MSN2h
New to the gym? Avoid these six bad habits and you'll be fine, says a trainer
So I decided to ask a trainer about the most common pitfalls gym newcomers fall into, and what to do instead so you set ...
A man in his 40s made 3 changes to his diet and workouts to build muscle, burn fat, and reboot his energy
Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...