Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...

When it comes to the Pilates vs. Lagree debate, there's a lot to unpack (and TikTok is already on it ). The two workouts may ...

Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best ...

A baby gym or play mat is a timeless classic, and for good reason. Before your little one graduates to a baby playpen, a baby ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, according to our in-house gear expert.

The Pennsylvania Gymnastics State Championship flipped through town this weekend. These athletes have spent hours on the mat ...

Gyms at Peoria High, Manual and Richwoods will have a new look soon. What to know about the renovations and how much it'll ...

Democrats and their embattled Senate Leader Chuck Schumer (D-N.Y.) have received a welcome change to rebound amid the ...

The pole and aerial fitness studio has a soft opening on April 5, followed by a members-only grand opening on May 18.

Lucid, the maker of the Air and Gravity luxury electric vehicles, is recalling 4,294 floor mats because they may move in the ...

Lie on your back and core connect. Lift your feet off the floor and bring your knees up over your hips. Open the knees wide, ...