Carol Alt, one of the most sought-after supermodels of the 1980s, shares her secrets to aging gracefully, highlighting diet, ...

Place a Pilates ball underneath your hips, slightly above the tailbone. Engage your core, maintain a neutral spin ...

The New York Knicks legend weighed in on Mikal Bridges' recent critique of Tom Thibodeau's minutes management.

Ida Bergfoth has inspired social media fitness communities with her expertise, motivating followers through workouts, ...

You don't have to leave your house to work those muscles, thanks to the Merach under-desk elliptical -- just $85 during ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Patna: S K Puri Park became a hub of energy and excitement as residents of all ages gathered for ‘Happy Streets', an ...

Dining rooms, bedrooms and other parts of the home are often converted for other uses, and one that's trending is the ...

Are you tired of the gym grind? Imagine a world where you can achieve your fitness goals right from the comfort of your home, ...

Golden State Warriors' Stephen Curry is praised by Chicago Bulls guard Lonzo Ball for his transformative impact on basketball ...

By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds and build muscle. At least, that ...

Managing diabetes can often feel overwhelming, especially when it comes to maintaining stable blood sugar levels. But with ...