A stationary bike that’s ideal for low impact cardio workouts at home is on sale now at Amazon. The Sunny Health and Fitness exercise bike folds up for compact storage, has 14 resistance levels, and ...

New moms, are you ready to boost your postpartum fitness? Exercising every day after childbirth can help lower the risk of ...

The pole and aerial fitness studio has a soft opening on April 5, followed by a members-only grand opening on May 18.

Erin Assink, Lina Eadon and Ivana Krapic had been part of the YDM Fitness community for years. When the previous ownership ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

Cassadaga Valley Central School’s administration and school board members are looking for more students and community members to come and use the fitness center facility that the district offers.

NEW fitness classes for over-60s have been launched in Carlisle with the aim of promoting 'active aging'. Move It or Lose It ...

Call it a new type of precision medicine. A Northeastern researcher says one day oncologists may be able to write ...

Earlier this month, pop sensation Harry Styles turned heads when he showed off his physical fitness by casually running the ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness classes are a full-body and brain workout. Not only are you moving and sweating, ...

Imagine a vibrant scene where 2,000 children, each with a colorful jump rope, converge on a school playground, transforming the space into a pulsating hub of energy and joy. This captivating image ...