What do you get when you combine running, strength training, functional fitness and a community-driven competition that welcomes all levels of ability? The answer is HYROX, the rapidly growing global ...

I was mentally and emotionally worn down. It’s surprisingly easy to confuse genuine exhaustion with laziness, especially when ...

When Jennifer Zamparelli stepped away from her 2FM show in May 2024, she cited her desire to spend more time with her young ...

Mitolyn's effectiveness has sparked greater interest in research on mitochondrial health as an essential component of weight ...

Fitness enthusiast and social media personality Sbahle Mpisane is on a journey of self-discovery through art and wellness.

Ever had that feeling when you walk into a place and your bargain-hunting senses start tingling like you’ve just discovered ...

Ashton Hall’s day begins at 3:52 a.m., if his most recent viral video is to be believed.The online fitness coach starts ...

GLP-1 drugs have revolutionised the treatment of obesity, but the very reason they are effective is also why it's vital to ...

Some WWE superstars, who came from wealthy families, had a relatively easier path to success with connections and privileges.

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...

In an otherwise disappointing Indian Women’s League (IWL) campaign for Sethu FC, Amnah Nababi has been one of the few shining ...