There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Everybody in the boxing community seems to have an opinion on the state of Gervonta 'Tank' Davis' career right now after his controversial March 1 fight against ...

From gut health convos to people sticking to hard bedtimes, here’s what's going to be all over your feed this season.

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

In a million-dollar gesture after CSK's win, Dhoni shook hands with the opposition players, he then patted on 24-year-old ...

With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...

​​This renewed fitness kick comes on the heels of Ben Affleck finalizing his second high-profile divorce—this time from ...

Conscious Fitness is thrilled to announce the launch of its fun and dynamic non-contact boxing classes at Inclusion Fitness ...

HITTING a plateau in fitness — whether in strength, endurance, or weight loss — is frustrating but normal. “A plateau in ...

Ben Affleck is on a serious fitness journey right now, and it's all thanks to some pushing from his ex Jennifer Garner. In a ...

For many Emporia students, Spring Break was an opportunity to exercise and play athletic sports instead of spending time with ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?