Eating high-protein foods can help boost metabolism, reduce appetite and positively affect hormones that regulate weight.

High protein foods can assist with weight loss and this healthy selection of 13 items could help with the quest for a slimmer ...

If you're keen to shed a few pounds before summer, there are a number of everyday foods that can be incorporated into your ...

GoodMills Innovation, a subsidiary of the GoodMills Group, Europe’s largest milling organisation, has introduced a new ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

A team of materials scientists from Istituto Italiano di Tecnologia, the University of Milano-Bicocca, and Istituto Italiano ...

How you add protein to the diet decides how quickly you lose weight without affecting health. Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting ...

The right amount of protein depends on factors like age, activity level, and health goals. For the average adult, the Recommended Dietary Allowance (RDA) is 0.8 grams per kilogram of body weight ...

And research suggests that replacing those protein sources with nonmeat alternatives like legumes, nuts, whole grains and more can improve your health in the long run. Such swaps can also be ...

We may earn an affiliate commission from links. The internet’s current obsession? Protein. Starting the day off with enough protein—a.k.a. a breakfast with around 30 grams—can have a ...

A protein involved in Alzheimer’s disease progression has been linked to normal brain ageing, raising the prospect that researchers could target it to stave off age-related mental decline.