Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

TODAY’s Willie Geist runs through the Highs and Lows of the week including minor league baseball star J.C. Escarra getting ...

Fans have even more to look forward to as Shrek 5 is currently in development and set to be released in 2026 with the ...

Viola Davis opens up on fitness regime to shoot action scenes as a ‘woman of a certain age’ - ‘I wanted to look capable,’ ...

Discover the best fitness studio in Downtown Indianapolis, MVMT House, a welcoming space for bodies of all shapes and fitness levels. Learn about their classes and promotions.

Hallmark star Lyndie Greenwood is explaining her absence from social media by revealing some difficult news. In a post on ...

Female official Sophie Dennington recently shared her rigorous workout routineHer training involved strength and conditioning, cardio and speed sessions LISTEN NOW: It's All Kicking Off! Why Eddie ...

Public works crews began cleaning up the damage early Saturday morning “A good majority of my church is here,” First United Methodist Pastor Felicia ... throughout the day before severe ...

The health department said the fine particles in the air came in on the smoke from a one-day prescribed burn in the Bankhead National ... but that’s not even good either,” said Felicia Cross while out ...

Day trading can be profitable for a select few, but the data suggests most traders will lose money. Adam Hayes, Ph.D., CFA, is a financial writer with 15+ years Wall Street experience as a ...

Felicia Reilly, who struggled with lasting injuries ... and the kindness that led her to help a little boy she met on patrol one day to find a home for a stray kitten — in her own home.