Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

TODAY’s Willie Geist runs through the Highs and Lows of the week including minor league baseball star J.C. Escarra getting ...

Fans have even more to look forward to as Shrek 5 is currently in development and set to be released in 2026 with the ...

Viola Davis opens up on fitness regime to shoot action scenes as a ‘woman of a certain age’ - ‘I wanted to look capable,’ ...

From a star athlete to a CEO, Alex Rodriguez said he's shifted his routine to include less heavy lifting and more yoga and ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

Discover the best fitness studio in Downtown Indianapolis, MVMT House, a welcoming space for bodies of all shapes and fitness levels. Learn about their classes and promotions.