A neuromuscular disease put Anthony Monaco in a wheelchair. But it hasn't stopped him from competing in CrossFit.

A previous version of this story incorrectly named the fitness influence. His name is Ashton Hall. One banana ...

Ice T candidly revealed his daily — and surprisingly straightforward — workout regime. "I have an elastic resistance band," he explained. "So I'll stand on that, even sometime ...

I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

Sports journalist Kayla Nicole is in excellent shape. She breaks down her fitness routine, including her go-to full-body ...

In earlier times, people prepared food from resources found in their immediate area, with their nutritional values passed on from the wisdom of ancestors who studied their forests and plants that ...