Take a look inside a Texas lake house designed by Denise McGaha, a Palm Springs retreat from Emily Summers and a California beach bungalow that's the work ...

It was quiet, all of a sudden, when they stepped onto the mat. It tends to be when history is being made. For Angelica Martin ...

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Apply a little pressure to your back foot and rock ... waist and the mat. a. Starting on all fours, stretch your right leg out behind you, with your toes resting on the floor.

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The pelvic floor ... feet with your hands for extra support. Slowly lean forward until you feel a stretch in the hips. Hold for 20-30 seconds. Find a comfortable padded surface or a yoga mat.