Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

Karen, on July 4, shared an Instagram post addressing how perimenopause can affect the way we look, specifically the belly ...

The World Atlas placed the blame in part on fast food, claiming that “convenience often hides amounts of salt, sugar, and ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

WorldAtlas ranked the Georgia-based favorite in a list of the 10 least nutritious fast food restaurants in the U.S. See where ...

Walnuts are another food that Denise tries to incorporate into her diet daily. “Rich in omega-3 fatty acids, walnuts are part ...

Fast food may be a beloved American tradition—right up there with baseball and oversized soda cups—but a new ranking is ...

A new study shows a decline in the nutrition of children’s cereal over the past decade, with noticeable increases in sodium ...

We spoke with Tahiri about the evolution of nutrition innovation, the importance of understanding consumers on a deeper level ...

The calorie difference between avocado and guacamole can also depend on how they are prepared and what is added to guacamole ...