For years, people living with obesity have been given the same basic advice: eat less, move more. But while this mantra may ...

The United States Department of Agriculture forecasted that Americans will consume 5.3 billion pounds of canola oil in 2025, ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

If sweet drinks are your go-to, try adding a splash of fruit juice to sparkling water or iced tea instead of drinking soda or ...

Oscar Mayer is one of the most recognizable names in processed meats, but its beef bologna isn't doing any favors for your diet. This product contains a high amount of saturated fat and sodium, with ...

A new study from the Friedman School of Nutrition Science and Policy at Tufts University found that drinking black coffee or ...

People who have medical conditions or tendencies toward disordered eating need to seek advice from qualified professionals ...

Two experts explain what intermittent fasting is and whether it’s a healthy way to lose weight. They also look at when you shouldn’t consider IF as a weight-loss tool.

When creating a calorie deficit, focus on whole, unprocessed foods, and balance your carb intake with protein and fibre. Here are some tips on what to eat.

Diet plays a key role when it comes to our health and can be instrumental in keeping blood pressure under control - but what ...

Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...

Cricket flour is rich in protein, essential minerals, and healthy fats, offering a sustainable boost to the nutritional ...