Not all weight loss is good. Learn why fat loss matters more than the number on your scale and how to achieve lasting results.

By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds and build muscle. At least, that ...

Tracye Craven, 65, was at her highest weight after losing her job and her father — but a wake-up call at the doctor led her ...

To prevent muscle loss, more physicians are emphasizing the importance of fat loss vs weight loss for patients taking GLP-1 ...

While all walking is good walking, there are specific benefits that result from walking at different times of day, and one ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

While most guidelines require 6 months of behavioral interventions before prescribing weight-loss drugs, new research shows ...

Smart scales track changes in your muscle mass, body fat percentage and other health metrics — but how do they work?

But taking control — whether by cutting out carbs or cutting out half my stomach — never made me feel brave or heroic when I ...

White also gave an example that for a cow to improve a body condition score the standard thought is to increase body weight ...

At Fred Fitness in Santa Monica, software is integrated into every piece of cardio and strength equipment to make your ...

GLP-1 drugs have revolutionised the treatment of obesity, but the very reason they are effective is also why it's vital to ...