What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Not all weight loss is good. Learn why fat loss matters more than the number on your scale and how to achieve lasting results ...

To prevent muscle loss, more physicians are emphasizing the importance of fat loss vs weight loss for patients taking GLP-1 ...

Upon measurement, I realized that I have lost an inch or half of fat from areas like my biceps, quads etc. So why hasn’t the ...

Dr. MacMillan says, "Your cat’s body condition can be given a number from one to nine, with one being severely emaciated and ...

The Eufy P3 smart scale is a well-designed scale that gives detailed health insights at an affordable price, but in testing ...

There are many claims about the benefits of microdosing weight-loss drugs, from anti-inflammatory effects to extending ...

So you can ditch the scale, because it doesn't differentiate between fat loss and muscle loss, and weight loss isn't the primary goal with body recomposition. There's one caveat to consider ...

Sure, you can have a good sweat session, hop on the scale, and see some numbers go down, but that’s a temporary weight loss. ‘Muscle burns more calories than fat. It’s more metabolically ...

WE’VE heard celebrities talk about the positives of Ozempic and other fat loss jabs – but there’s also a host of nasty side ...