Smart scales can provide a lot of data before just a regular scale, and in a way that the average user can easily read it, ...

Not all weight loss is good. Learn why fat loss matters more than the number on your scale and how to achieve lasting results.

By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds and build muscle. At least, that ...

Losing weight quickly doesn’t always need fancy diets, expensive supplements, or hours at the gym. Sometimes, just a few ...

Tracye Craven, 65, was at her highest weight after losing her job and her father — but a wake-up call at the doctor led her ...

To prevent muscle loss, more physicians are emphasizing the importance of fat loss vs weight loss for patients taking GLP-1 ...

A YOUNG woman has revealed that she lost five and a half stone after using fat jabs for nine months. Bethany Diana, 27, ...

Eating in sync with your cycle not only helps in shedding stubborn fat but also promotes better hormonal balance, increased ...

While all walking is good walking, there are specific benefits that result from walking at different times of day, and one ...

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

While most guidelines require 6 months of behavioral interventions before prescribing weight-loss drugs, new research shows ...

In fact, those who plateau (periods where little to no weight loss is recorded), still achieve significant weight loss over ...