Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets of 10-12 repetitions for each exercise before moving onto the next. Take a ...

Our nation is stronger when farmers and ranchers have the resources, tools and freedom they need to feed our nation and our ...

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

Oklahoma school children get to milk a cow, but thanks to an agricultural learning opportunity through Oklahoma State ...

This small insect can pull things 1,000 times its weight. If a human had this strength, they could pull 80,000 kg.

Hold for a brief moment, then return to neutral. This exercise improves posture by strengthening the muscles in the back of the neck. Lateral flexion exercises focus on the sides of your neck ...

Check out a photo gallery of the top collectors' vehicles that will cross the auction block this week at State Farm Stadium.

If you're interested in building muscle, it's important to be realistic about how long it will take. Thanks to social media, many people expect to see quick results when focusing on their fitness ...

Strong muscles are key to doing the things you want to as you age and avoiding frailty. “When we’re talking about loss of muscle, we’re concerned about function, like being able to carry your ...

The triceps, or triceps brachii, is the large muscle found at the back of the upper arm. Along with the other muscles of the arms and legs, the triceps muscle is a voluntary muscle, meaning it's a ...

Keep your feet on the ground so your legs are bent at the knees. Take a deep breath and tighten your ab muscles. Hold for 3 breaths and then release the contraction. Repeat 10 times. Stand about 3 ...