'I’m 85 and this upper-body workout is how I safely build muscle in my arms, shoulders, back and chest'
Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...
These Are The Biggest Factors That Impact Your Ability To Grow Muscle, Trainers Say
You don’t grow more fibers, the ones you have just get bigger.” Meet the experts: Laura Miranda, PT, DPT, CSCS, is a trainer ...
American Farm Bureau Federation21hOpinion
Agriculture, the Backbone of our Economy
Our nation is stronger when farmers and ranchers have the resources, tools and freedom they need to feed our nation and our ...
Fitgurú on MSN1d
Vitamin D: The Secret to Strong and Healthy Muscles
Vitamin D, often dubbed the "sunshine vitamin," plays a vital role in the health of our bones and muscles. Yet, its ...
From Sick to Strong: 'Granny Guns' on Embracing Bodybuilding in Her 60s
Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...
The Only 4 Exercises You Need to Stay Strong and Fit After 50
Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.
Stillwater News Press4d
Farm to You exhibit helps students learn the origin of food
Oklahoma school children get to milk a cow, but thanks to an agricultural learning opportunity through Oklahoma State ...
Agriland5d
Watch: O’Leary on how Green policy has driven up beef price
Ryanair CEO and owner of the Gigginstown Angus Herd Michael O'Leary has said he believes current beef prices are sustainable ...
Khaleej Times6d
Al Rawabi Dairy Celebrating Eid with Freshness, Tradition, and Wellness
Celebrate Eid with Al Rawabi Dairy's fresh, high-quality products. Committed to health, tradition, and innovation, Al Rawabi ensures every meal is nutritious and delicious.