Everything You Need to Get a Scalable Strength Workout at Home
These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...
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If you only have 30 minutes to work out, a trainer says you should do these seven moves to hit all the major muscle groups
Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets of 10-12 repetitions for each exercise before moving onto the next. Take a ...
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White Rose boxers deliver big efforts in England Boxing National Junior Championships finals
White Rose Boxing Club was left with mixed emotions after two of their team took part in national semi-finals.
Best Home Gym Equipment for Small Spaces, Recommended by Experts
Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...
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Home Workout Equipment Must Haves
Home Workout Equipment makes achieving your goals easier and also makes it possible to squeeze in small movements. Havin ...
Forget the gym — this 15-minute Pilates workout with weights sculpts your entire body from home
This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...
A space for living well: How to build the ideal wellness room in your home
Whether you’re considering transforming a space bedroom in your current home or buying a new home with flex space for an ...