F45 Training is centered on 45-minute functional training sessions, which focus on mimicking movements you use every day, like pulling, pushing, and lifting. Each day, workouts will fall into one ...

F45 Training combines high-intensity interval training, circuit-style moves, and functional strength exercises to deliver a fast, fun, and effective workout. Each 45-minute session is uniquely ...

Located in racquetball courts 1 & 2 at the Student Recreation Center, the 1,600 square foot F45 studio incorporates technology into an array of circuit-based workouts in a team environment to provide ...

F45 Training, praised for its innovative and high-intensity group workouts, now finds itself under scrutiny. Beckham started legal proceedings in October 2022, alongside Australian golf ...

Thought Red Bull was the drink of choice for moody teenagers? Think again as insufferable 'hybrid athletes' join the fray.

F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun and ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

The Fishtown location of the new group fitness concept from F45 Training will be one of the first outposts to open in the U.S.

AUSTIN, Texas, March 12, 2025--(BUSINESS WIRE)--F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven ...